Ben came home with this little guy for dinner today:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhef8ScAtEwkkwLxrpmTjOS2wCg9o3foztGoRwYblYH4P-bZu7lBADKtEoJTqLQLEdQHzYufkB4PXILg-jRs1gUcNRvN62vHfBYFvBe9_mi3UVmLeKbHns3Sb3vU4UD4Cqjfv3mlF9ujWU/s400/IMG_20130519_142657_390.jpg) |
Brook Trout |
which he caught in Stonehouse Pond in Barrington, NH:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwReImP2GW7zS7-AUutwiezpWhtZ23fcFAafPuwHU3yqQjqxW6J6tbKTg2f_rFU1xtW7lVehU3Pv9tviLNQNNu1KO58odUB0PJpNnSnSVysFPcIavYk038ccQDSUdjACyna9flygUmW5o/s400/IMG_20130519_142707_346.jpg) |
Stonehouse Pond |
He cleaned it at the pond then cooked it back at home. I took pictures. Welcome to
Fridgespiration's first guest chef, Ben Meade!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhguCx7VxRTrUfcs07RP2EVaAaMIq5Y725F41ntCEkQzNDt5rMD4XW6DBVdU9VRryeixzD0qjZCoNMwxR2dQ_3jz_GNjmo1Kr0ZsvpJonVnIS0M70hXRt8NwGhvJBG9u2HMsUG-BgxT3CM/s400/IMG_6007.JPG) |
Today's guest chef |
What's in the fridge:
- 1 brook trout, cleaned
- 4 tablespoons butter
- 3/4 cup breadcrumbs
- 3/4 cup flour
- 1 TBSP lemon juice
Directions:
- Rinse fish
- Mix together flour and breadcrumbs and dredge fish in mixture (both sides)
- Melt 1/2 of the butter in large skillet. Then, add fish and remaining breadcrumbs.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmUjPBq6oOiVDb0GfkEaO3LvpyS9-iY5riyEya4iux-ZRBfB4SDsWzqT87Qu_H3fuQg4VxAWbG7jFyWz14626hNGhiARxYxSE-DhVpgT2oaoLh8d7zESN4kRsOgXvn9KunpKgd_kkSXWg/s400/IMG_6003.JPG) |
Fish in the skillet |
- After about 5 minutes, add 1/2 lemon juice. Keep pushing extra breadcrumbs toward bottom of fish.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjIPhY3mbl1UHyViks1Z8loeT2aRa5E4NVkJjnmXF8Nc1W5LrLwOQRG9vIIfwAoTL5O_Ht9RYfPLPEVC5fWbjpVBHyRI3M3iIrF0AkMLTYRyfqdQOMUs4HeBajJl2HZGlzCG_g_C3Q42c/s400/IMG_6009.JPG) |
adding lemon juice |
- Add remaining butter and flip fish. Drizzle remaining lemon juice on this side of the fish.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWSiRQVWmGUUBigPnyF8hynbQIz6cSbk_Hk4gzL09BN1HoVdpyXdvz6CGgDCPBFdEMt1t2mS98gDJEFHaths5uExt1nDaqGUA5wgj7wADg7mqfipXGgAC4WfL1UGNDlMSs6wziBxxR7vU/s400/IMG_6013.JPG) |
Fish done in the skillet |
- The fish is done when the meat is flaky, falling away from a fork when testing fish.
Bon appetit!
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